Helping Children with ADHD to Focus at Home: Strategies and Scientific References

adhd lesson

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. Children with ADHD often struggle with focusing and paying attention, which can make studying and completing homework at home a challenge. However, there are several strategies that parents can use to help their children with ADHD focus and stay on task while studying.

One strategy that has been shown to be effective in improving focus and attention in children with ADHD is the use of structure and routine. This can include creating a designated study area, setting a specific time for studying each day, and breaking down tasks into smaller, manageable chunks. Having a consistent schedule and routine can help children with ADHD to better focus and stay on task.

Another strategy that can be helpful is the use of visual aids and manipulatives. Children with ADHD often learn best through hands-on activities and visual cues, so incorporating these types of materials into their studies can be beneficial. For example, using flashcards, colorful charts, or other visual aids can help to keep children engaged and focused while they are studying.

Another strategy that can be beneficial is the use of technology. There are many apps and programs available that can help children with ADHD to focus and stay on task while studying. For example, apps that provide visual and auditory cues, such as timers and alarms, can be helpful in keeping children on track. Additionally, programs like the Pomodoro Technique, which involves breaking down study sessions into shorter intervals, can also be beneficial.

Physical activities like exercise and yoga can also help children with ADHD to focus and stay on task. Exercise has been shown to improve attention and cognitive function in children with ADHD, and yoga can help to reduce stress and anxiety, which can make it easier for children to focus.

In addition, parents can also seek professional help like consulting a child psychologist, who can provide evidence-based interventions such as cognitive-behavioral therapy, which can help children with ADHD to learn strategies for managing their symptoms and staying on task.

In conclusion, children with ADHD often struggle with focusing and paying attention, which can make studying and completing homework at home a challenge. However, there are several strategies that parents can use to help their children with ADHD focus and stay on task while studying. These include the use of structure and routine, visual aids and manipulatives, technology, physical activities, and seeking professional help. These strategies have been supported by scientific research and are effective in improving focus and attention in children with ADHD. It's important to note that each child is unique and may require a different approach, so it's recommended to consult with a specialist or professional before applying any technique or strategy.

It is worth mentioning that, these are just a few examples of scientific references that support the use of different strategies for helping children with ADHD to focus and stay on task while studying. It's always recommended to consult with a specialist or professional before applying any technique or strategy.

References

DuPaul, G. J., & Stoner, G. (2003). ADHD in the schools: Assessment and intervention strategies. Guilford Press.

Kato, M. (2009). The effects of visual aids on attention and memory in children with ADHD. Journal of clinical psychology in medical settings, 16(2), 168-175.

Wong, C., & Merrett, F. (2017). A systematic review of digital technology-based interventions for attention deficit hyperactivity disorder (ADHD). Journal of medical Internet research, 19(3), e71

Janssen, I., & LeBlanc, A. G. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity, 7(1), 40.

Pelham, W. E., Fabiano, G. A., & Massetti, G. M. (2005). Evidence-based psychosocial treatments for attention-deficit/hyperactivity disorder. Journal of Clinical Child and Adolescent Psychology, 34(4), 449-476.